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1. Name three health problems that can occur because of lack of activity and exercise.

2. Progressive loss of muscle mass occurs at an average rate of percent per decade from 25 to 50 years and percent per decade thereafter.

3. Older persons� muscles, joints, and ligaments are more prone to injury. TrueFalse

4. Research confirms that regular exercise can slow or reverse many changes associated with the age-related loss of strength, endurance, and flexibility.TrueFalse

5. Even a small change in muscle size can make a difference in strength. TrueFalse

6. benefits people of all ages.

7. Regular exercise, even in short sessions several times a week, can help to offset a variety of health problems.TrueFalse

8. When confined to bed, clients should change positions at least every hours.

9. Daily activities move joints through their full range of motion. TrueFalse

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